Power Box

Power Box
  • Firma: Power Box
  • Locatie: 2.07
  • Branduri:
  • Telefon: 0763 693 432
  • Fax:
  • E-mail: coste.vlad@yahoo.com
Power Box

Power Box este o sala orientata spre fitness-ul functional combinand mai multe discipline sportive.

ROMANA:

Power Box este o sala orientata spre fitness-ul functional combinand mai multe discipline sportive.

- tonifierea corpului

- dezvoltarea masei musculare

- imbunatatirea calitatilor motrice

- arderea unui numar mare de calorii

Antrenamentele sunt coordonate mereu de o persoana cu experienta care va parcurge cu un grup de pana la 8 persoane urmatoarele etape:

- incalzire (15-20 minute)

- tehnica (invatarea unui nou exercitiu)

- circuit intens cronometrat

Principiile salii Power Box sunt:

Antrenamentele combina elemente din haltere, gimnastica si altetism in circuite intense si eficiente pentru:

- sanatatea trebuie sa fie principalul motiv pentru care facem sport

- o persoana sanatoasa are si un aspect fizic placut

- sportul consolideaza eficient sanatatea daca este asociat cu o dieta bogata in nutrienti (bogata in legume, cereale, oleaginoase, moderata in fructe, saraca in produse de origine animala si alimente procesate).

ENGLEZA:

Power Box is a gym which is oriented to functional fitness combining several sports. The workouts combine elements of weightlifting, gymnastics and athletics in intense and effective circuits for:

- Body toning

- Muscle building

- Improving motric skills

- Burning a lot of calories

The workouts are always coordinated by an experienced person who will go with a group of up to 8 people through the following steps:

- Warm up (15-20 minutes)

- Technique (learning a new exercise)

- Intense circuit clocked

Our gym's principles are:

- Health should be the main reason for doing sport

- A healthy person has a pleasant appearance

- Sport reinforces effective health if associated with a diet rich in nutrients (rich in vegetables, cereals, oilseeds, fruit moderate, low in animal products and processed foods).

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